DC training works. Never heard of it? Here’s what it is and how to do it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
You've never seen this one before. Here's how to do it for a solid back and core.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Choose your goal, think about your injury history and anthropometry, then get to work.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.