Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Could it be that everything we thought we knew about glute training was ass-backwards?
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
