How to quickly dump fat, water, and bloat for a photo shoot or special event.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A simple but smart plan that blends old-school basics with new-school periodization.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Here's how your personal demons can make you better.
