I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Not on steroids? Grow anyway with this smart training approach.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Could it be that everything we thought we knew about glute training was ass-backwards?
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
DC training works. Never heard of it? Here’s what it is and how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
An inside look into the drug use of a real IFBB pro bodybuilder.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.