Not all of them are created equal. Here's what each type can and can't do.
These workout finishers do more than build work capacity; they build muscle too.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
The lay press says to lay off protein shakes. Here's the truth.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
What would happen if you did push-ups and bodyweight squats every day?
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Here's a drop-set workout guaranteed to trigger new muscle growth.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's how different deadlifting styles affect your central nervous system and recovery.