The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Many fish oil supplements are underdosed and made only for women. Not this one.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Time to call out those punks who can't handle playing by the rules.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Build biceps and forearms with this challenging exercise. Check it out.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Grab a barbell and take a walk. Here's the right way to lunge.
Science finally has some conclusions about organic food. You may be surprised.