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The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.

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Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

Tip: 1 Dumbbell, 4 Nasty Finishers

These workout finishers do more than build work capacity; they build muscle too.

6 Mistakes I Made - So You Don't Have To

Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

The Effects of Mild Cycles

Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

6 Reasons Why You're Always Hurt

Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.

Growth Explosion: The 30-10-30 Technique

Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

6 Exercises for Pain-Free Shoulder Training

Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.

Arm Day Annihilation

Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.

Redefining The Female Bodybuilder

Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.

10 Mistakes Women Make With Diets

Here are the most common mistakes and how to fix them for long-term leanness and health.

The Best Damn Workout Plan for Natural Lifters, Part 2

Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.

Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

Tip: Nail Both Heads of the Biceps With This

Here's a drop-set workout guaranteed to trigger new muscle growth.

Squat Mechanics: A Deep Analysis

It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.

The Single Most Effective Workout Split

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.

Tip: The Toughest Way to do EZ-Bar Curls

Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).

Tip: CNS Stress and Deadlifting

Here's how different deadlifting styles affect your central nervous system and recovery.