Q & A with John Paul Catanzaro
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
The 9 keys to pulling bigger, badder deadlifts.
About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
New exercises, new format, new pain!
We here at T-Nation just love them-there hormones.
If you've been with "Testosterone Magazine" since the beginning, you know that we've posted a lot of controversial articles. We've aimed a flood light on areas that many would have preferred we'd left dark.
An Interview with Attorney Rick Collins
Soviet Training "Secrets" to Spark New Muscle Growth
Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.
A Research Study Analysis
How to cheat on your diet and look even better
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
12 Weeks to Astounding Abdominals
How to lose fat and gain muscle with low doses of growth hormone
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look great naked
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
The Lowdown on the Latest in Bodybuilding Chemistry