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Driven by the intelligent and relentless pursuit of muscle since 1998.

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

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Muscle Dysmorphia and Male Body Image

Is the compulsion to get bigger and leaner a disorder? Here’s the real story.

Gravity Iron: No Weights Needed

Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.

Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Exercise Form Doesn't Matter... At All

Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.

Truth About Gluten

Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.

Ibb-back-fri

I, Bodybuilder 2 - Back - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Targeted Compound Arm Training

Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?

Nutsack-Rated Nutrition 3

The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.

Get More Nerve!

There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Five Movements to Make You Hate Life

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

Prepping for the O Lifts

Here’s how to make learning the Olympics lifts a whole lot easier.

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

Thib's 35 Minutes to Hardcore Muscle

Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

7 Steps to Better Workouts

Here are seven steps you can use to improve your programming and get better results from your hard work.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.