There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
A practical guide to physique enhancement with pharmaceuticals
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?