Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.