A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
This forgotten squat exercise is still one of the best ways to build quads.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Not on steroids? Grow anyway with this smart training approach.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.