Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Admiration of that famous big butt is ruining women's backsides. Here's why.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.