Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Choose high-tension exercises for high-testosterone results.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.