Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
If you're only going to do one mobility drill to improve your squat, this should be it.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
I spent a ton of time developing this program and believe it stands as my best work, ever.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.