Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
This exercise may not be doing much for your shoulders. Here's what will.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Take this quick test to find out. The result will determine how you should best train work capacity.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Here's a quick overview that'll help you work your way up to a full muscle-up.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Take this test to check your mobility, then learn how to fix it if there's a problem.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The pros and cons of straps, how to really train your grip and forearms, and more.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Run better, squat better, and feel better with these 6 drills to open up your hips.