Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
A tested program that will quickly get you dominating on the Olympic lifting platform.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.