Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Not on steroids? Grow anyway with this smart training approach.
This workout plan will make jeans shopping a nightmare. Take a look.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Think that complexes are all about fat loss? Not so fast, chicken legs.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The best exercises for big, strong triceps. Are you using them? Check out this list.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.