A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Small calves? Stop blaming genetics and use this shock-training method.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.
