Use a unique variation of the plank to bench press more weight safely. Here's how.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Finish off your traps with these unique exercise variations.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.