Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Use this 5-step assessment to know if you should stop a set or continue.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Not many people have it these days. Here's why those who do have an advantage in life.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This is a true test of full-body stability, strength, and motor control. Take a look.
You've heard this broscience before. You might even think it's true. Think again.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.