Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
The mind quits before the body does. You're capable of much more than you think.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
Deadlifts and rows will build an impressive back, but targeting the thoracic extensors will take your back to the next level.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.