Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Get stacked and pull more weight. Here's how.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Here's how (and why) to use block pulls to boost your deadlift strength.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
Fix a common technique flaw fast with this simple but effective trick.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Improve your form and get a mechanical advantage boost. Here's how.
Here's a simple way to find your best stance for heavy pulls.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
You need quad strength to initiate a heavy pull. Here's how to get it.