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Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.

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Tip: Is Your Chronotype Making You Depressed?

Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.

Tip: You're Overfed But Undernourished

Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.

Slow-tempo-pull-aparts-for-reps

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.

Tip: Range of Motion – Trickier Than You Think

Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.

Muscle-control-pull-apart

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.

Band-resisted-push-up

Tip: Band Resisted Push-Up

Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.

Therapeutic-pull-apart

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.

Deadlift_%e2%80%93_explosive_triple_from_deficit

Tip: Deadlift – Explosive Triple from Deficit

Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.

Agonist_superset_chin_up_and_cable_curl

Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.

The-swiss-ball-leg-curl

Tip: The Swiss Ball Leg Curl

Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.

Bodyweight-triceps-extension

Tip: Bodyweight Triceps Extension

Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

The_deadlift_%e2%80%93_scissor_vs._canister_position

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Elevate_your_deadlift

Tip: Elevate Your Deadlift

Here's how (and why) to use block pulls to boost your deadlift strength.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

Stop_over-cueing_the_deadlift

Tip: Stop Over-Cueing the Deadlift

Keep it simple and boost your deadlift numbers. Here's how.

The_anderson_or_pin_squat

Tip: The Anderson or Pin Squat

Build your deadlift with this accessory movement.

Get_your_weight_back_on_the_deadlift

Tip: Get Your Weight Back on the Deadlift

Fix a common technique flaw fast with this simple but effective trick.

Engage_the_lats_for_a_better_deadlift

Tip: Engage the Lats for a Better Deadlift

Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.

The_peel-back_technique_for_better_deadlifts

Tip: The Peel-Back Technique for Better Deadlifts

Improve your form and get a mechanical advantage boost. Here's how.

Conventional_deadlift_%e2%80%93_find_your_best_stance

Tip: Conventional Deadlift – Find Your Best Stance

Here's a simple way to find your best stance for heavy pulls.

Copy_and_paste_to_be_a_better_deadlifter

Tip: Copy and Paste to Be a Better Deadlifter

Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.

Use_squats_to_build_your_deadlift_strength

Tip: Use Squats to Build Your Deadlift Strength

You need quad strength to initiate a heavy pull. Here's how to get it.