Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
When you've got the right goals in your training (and life), all the little things take care of themselves.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.