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Driven by the intelligent and relentless pursuit of muscle since 1998.

Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!

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Reverse 21s for Hypertrophy

Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.

Last Set Mayhem

Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.

The Simple Cure for Weak Body Parts

Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.

The Specificity/Variability Paradox

To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.

Advanced Deadlift Programming

If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.

Turning Pro: 7 Mind Hacks

An amateur has amateur habits, while a professional has professional habits. Which category describes you?

The Return of Direct Arm Training

You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.

A Way of Life

The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.

CrossFit and High-Rep Olympic Lifting

Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.

5 Critical Training Mistakes

How many of the following training mistakes do you make on a regular basis? The answer may shame you.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    Heavy Partials for Size and Strength

    Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.

    8 Things I Learned in 2012

    The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

    The 5 Key Principles

    Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.

    Omega-6 vs Omega-3 Who Cares

    Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.

    2012 in Review

    Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

    6 Interesting Things About Strength

    Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

    7 Tweaks To Make Your Exercises More Evil

    Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.