Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Just about everyone has one pathetic muscle group. Here's a plan to make that embarrassment a thing of the past.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
If your deadlift is stuck, you need more than a new exercise or technique cue to get it moving. You need a system.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Four squatting rules that will fix your form and help you set a new PR fast.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Nine vicious exercises that’ll build your core without boring you to death.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.