What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Arms stop growing years ago? Time to apply one of these tips!
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Here's how to do them to actually build your lats instead of your biceps.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
A practical guide to physique enhancement with pharmaceuticals
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
