Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.