There's a difference between ab training and core training. Here are some new exercises for both goals.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.