Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
A litany of shoulder exercises that both fix AND build your shoulders.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Let's see how fit you really are. Take this quick test. And try not to puke.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.