Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Cluster sets are magical. Here's how to use them for pull-ups.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's the simplest way to hone in on the ideal push-up mechanics.
Build a bigger back with this new twist on the seated row. Take a look.
Target two muscles groups with just one super-effective exercise. Here's how.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.