Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
This is a less awkward and more natural variation of the pistol squat.
Build your back, abs, and chest with a foam roller. Here's how.
Forget about how much you weigh. Here are some better ways to track your progress.
Here's a plyometric exercise designed to boost your bench press.
Science shows you can improve mobility without stretching. Here's how.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
Use this simple trick to get better results from this leg and glute exercise.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Prime the central nervous system and hone your rotational power-skill.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Increase mobility at the thoracic spine with these corrective drills.
Make this posterior chain staple work even better with this simple modification.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.