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Here's how (and why) to use block pulls to boost your deadlift strength.

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Stop_over-cueing_the_deadlift

Tip: Stop Over-Cueing the Deadlift

Keep it simple and boost your deadlift numbers. Here's how.

The_deadlift_%e2%80%93_how_to_add_bands

Tip: The Deadlift – How to Add Bands

Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.

Engage_the_lats_for_a_better_deadlift

Tip: Engage the Lats for a Better Deadlift

Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.

The_peel-back_technique_for_better_deadlifts

Tip: The Peel-Back Technique for Better Deadlifts

Improve your form and get a mechanical advantage boost. Here's how.

Tip: Why Do You REALLY Lift?

To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.

Get_the_hips_through

Tip: Get the Hips Through!

Can't lock out your deadlifts? Here's the cue you need.

Copy_and_paste_to_be_a_better_deadlifter

Tip: Copy and Paste to Be a Better Deadlifter

Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.

Fix_your_technique_with_paused_deadlifts

Tip: Fix Your Technique with Paused Deadlifts

Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.

Tip: Pre-Stimulating Agonist Supersets

Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Medicine-ball-or-weight-plate-side-lean

Tip: Medicine Ball or Weight Plate Side Lean

This is tougher than it looks. Add to the end of your ab training for all-around core strength.

Stability-ball-side-crunch

Tip: Stability Ball Side Crunch

Build all-around core strength with this move.

Tip: The Right Way to Cheat Curl

Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.

External_deadlift_cues_for_the_win

Tip: External Deadlift Cues for the Win

Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.

Get_the_slack_out

Tip: Get The Slack Out

A dead-simple tip to improve your deadlift.

Tip: The Halving Method for Hypertrophy

Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.

The_near_perfect_trap_bar_deadlift

Tip: The Near-Perfect Trap Bar Deadlift

For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.

Jm-press-overview

Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

Lat_pulldown_21's_with_isometric

Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

The_forward_leaning_biceps_curl

Tip: The Forward Leaning Biceps Curl

For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.

Dumbbell_chest_press_21s_with_isometric

Tip: Dumbbell Chest Press 21s with Isometric

Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.

Modified_dragon_flags

Tip: The Modified Dragon Flag

The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.

Hand-walkouts

Tip: The Hand Walkout

This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.