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You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.

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Tip: Feel Pain, Reach Goals

Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.

Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

Tip: Lift Longer, Run Longer With This Compound

This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.

Tip: Stop Warming Up Like a Scrawny Jogger

For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.

Tip: Fix Your Push-Up Form, Save Your Face

Here's the simplest way to hone in on the ideal push-up mechanics.

Tip: A Better Way to Row

Build a bigger back with this new twist on the seated row. Take a look.

Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.

Tip: Build Biceps & Abs With the Inverted Curl

Target two muscles groups with just one super-effective exercise. Here's how.

Tip: Don't Just Get Tired. Get Better.

This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.

Tip: Forget the IT Band

Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.

Tip: Train to Failure, Conservatively

Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.

Tip: The Stretch You Should Do Every Day

Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.

Tip: De-Stress and Boost Recovery in 3 Minutes

Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.

Tip: Know How Often to Train

How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.

Tip: Burn Until You're Big

Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.

Tip: The Simplest Deadlift Fix

This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.

Tip: The Worst Way to Stretch Your Chest

Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.

Tip: Break This Rule to Build Your Chest

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Tip: Make Ice Cream With One Ingredient

It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.

Tip: Nail Your Abs With Partial Pulses

By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.

Tip: Know Your Food Intake

Not making gains? It's probably more diet-related than training-related. Here's a reality check.

Tip: Do 25 Consecutive Clap Push-Ups

Can you pass this test? Here's exactly how to do it, plus how to get better if you suck.

Tip: Finish Your Calf Training With This

Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.

Tip: Avoid These Dirty Fruits and Veggies

Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.