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The-10-minute-deadlift-tutorial

Tip: The 10 Minute Deadlift Tutorial

Here's just about everything you need to know about deadlift variations.

Tip: Use This Carb to Win Big

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.

Tip: Build More Muscle With Bad Words

Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.

How-to-do-the-side-to-side-plyo-push-up

Tip: How to Do the Side-to-Side Plyo Push-Up

Are you good at plyo push-ups? Good! Now try this variation.

Snatch-jump-for-power

Tip: Snatch Jump for Power

Build power with this unique Olympic lifting variation. Here's how to do it.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.

Master-the-tuck-jump

Tip: Master the Tuck Jump

It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.

Scap-pull-ups-for-better-muscle-activation

Tip: Scap Pull-Ups for Better Muscle Activation

Master this and you'll get better gains from your regular pull-ups. Here's how to do it.

Tip: The 5-Minute Chunky Monkey Protein Cake

Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.

How-to-do-bi-phasic-stretching

Tip: How to Do Bi-Phasic Stretching

This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.

Build-delts-with-the-gironda-dumbbell-swing

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.

Tip: A New Move for Upper Body Strength

Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.

Tip: A New Way to Build Lats and Rear Delts

This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.

The-deep-lunge-test

Tip: The Deep Lunge Test

Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.

Tip: Build Quads With Occlusion and Tension

Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.

Hit-your-upper-back-_-lats-with-duel-cable-rows

Tip: Hit Your Upper Back & Lats with Duel Cable Rows

Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.

Train-the-chest-for-explosiveness

Tip: Train the Chest for Explosiveness

If you thought the bench press was just for strength gains, think again.

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.

The-5-4-3-method-for-lats

Tip: The 5-4-3 Method for Lats

You could be getting a lot more out of your lat pulldowns. Check this out.

Tip: The Bad Habit That Makes You Overeat

Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.

The-ahrens-press-for-wider-shoulders

Tip: The Ahrens Press for Wider Shoulders

You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.

What-you-don't-know-about-hamstring-curls

Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

Tip: Master the Get-Up Press

Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.