Five Exercises for Fierce Forearms!
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
Build Bulging Biceps the Quebec Way!
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
10 Ways to Screw Up Your Diet
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Here are the exercises that give you the most bang for your buck.
Another piece of the bodybuilding puzzle?
A Conversation with Jimmy "The Iron Bull" Pellechia
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
Progress stalled? Try something new. Give these exercises a shot.
A quick guide to the most important stretches for lifters.
There's some real world research going on about steroid hormones (not much, mind you, but some).
A Comprehensive Look at Lab Tests
Why you should train each muscle group more than once a week
12 Weeks to Astounding Abdominals
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
An Inside Look at the Protein Business
How to manipulate diet and exercise to look great naked
Take your explosive strength to the next level!
T Nation talks to three law enforcement officers who use steroids in this classic article.
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.