Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
The mind quits before the body does. You're capable of much more than you think.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Which one is best for you? You may be surprised.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.