The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

How to Build a Huge, Complete Back

Latest and Trending

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Refresher Course

10 Ways to Screw Up Your Diet

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

4 Weightlifting Myths Dispelled

I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

"Money" Exercises

Here are the exercises that give you the most bang for your buck.

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Lazy Man's Guide to Stretching

A quick guide to the most important stretches for lifters.

The Thailand Trilogy - Part 1

Descent into Bangkok

Testosterone: Real-World Data

There's some real world research going on about steroid hormones (not much, mind you, but some).

Level With Me, Doc... How Long Have I Got?

A Comprehensive Look at Lab Tests

More Can Be Better!

Why you should train each muscle group more than once a week

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

The Jumping Box Squat

Take your explosive strength to the next level!

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.