Arms stop growing years ago? Time to apply one of these tips!
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
It improves posture, shoulder health, and much more. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.