Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.