Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Bring up your upper chest with this unique exercise. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Looks weird, works great for building a bigger chest. Here's how to do it.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Build your pecs with this power move.