Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Here's how that vacation will affect your size and strength.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
A juice that builds a better boner? Here's the hard science.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?