Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
That means NOT using them for conditioning or cardio. Here's why.
Three things every lifter and athlete should be doing. Get the details here.
Gains stalled out? Try this shock training method and break out of that rut.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Bring up your upper chest with this unique exercise. Here's how.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.