Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Do less to build more muscle? The pros and cons of low volume training.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Build your pecs with this mechanical drop-set. Check it out.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.