Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Hardcore advice on building a strong back that stands out in a crowd.
A tried-and-true eating plan for packing on muscle. Check it out.
Build your upper back with a twist on this classic bodyweight exercise.
How do you eat for gains without gaining excess fat? Like this.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Double down on those puny pecs and force them to grow. Here's how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.