You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
These landmine exercises aren't for sissies. Check 'em out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Here are the symptoms of low testosterone and everything you need to know to fix it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Read this and know who to avoid... or avoid becoming.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use these two tools to increase discipline, boost mental toughness, and get more done.