The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Most benchers have one of four problems. Here are six innovative fixes.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.