Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Here's a better way to do dumbbell rows.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.