Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Use that thumping heart and that mad-dog-mean you feel to blast through any physical challenge.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Here's how that vacation will affect your size and strength.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Your Guide to Losing Fat While "On"
Many experienced lifters make these training mistakes. Do you?
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.