Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Want to build a strong, pain-free lower back? Here's your guide.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!