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The Blind Leading the Blind

Latest and Trending

How to Fight "All Show and No Go" Syndrome

his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

Ian King's Top 10 Lessons

A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.

Meet Lou Schuler

An Interview with Lou Schuler.

Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

Diary of a Steroid User 2

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Diary of a Steroid User 1

A first time juicer tells his anabolic tale.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Suicide by Squat

In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).

The Steroid Interviews - Professional Bodybuilding

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

Superman Sets

How to build power and functional hypertrophy with timed sets

Part-Time Beast

Big Time Gains for the Part-Time Lifter

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Triple Shot

An overview of the latest steroid studies

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.