People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Get more butt stuff done with this variation of the hip thrust.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
New research shows that a single unhealthy meal can have devastating effects.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
Two great mobility drills combined into a fast, effective warm-up.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Nail your upper lats and get a huge pump with this finisher exercise.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.