his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
How to improve your squat form and hit a new PR, even if you have bad levers.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
An Interview with Lou Schuler.
Low-carb hype rules the day.
A test for know-it-alls and those who think they do.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
A first time juicer tells his anabolic tale.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Get Functional, Get Structural, Get Started!
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A Revolutionary Training Apparatus!
How to build power and functional hypertrophy with timed sets
Big Time Gains for the Part-Time Lifter
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
An overview of the latest steroid studies
We here at T-nation just love them-there hormones.