Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Here's how to program your ab workouts for better results.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.