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The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Clean Livin'

A T-man Guide to Health

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Bucking the Trends

Have the balls to make up your own mind!

Knife Fight!

Facing an Edged Weapon

The Lost Secret of Ab Training

If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was selling and then kick him out the door. Luckily, Don Alessi was a fast talker and before we could introduce him to the sidewalk, he'd convinced us that he had some pretty nifty ideas.

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • The Land of Giants

    A behind the scenes look at the world of the strongman

    TNT 1

    I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

    Time To Explode!

    Reverse hypers and explosive standing calf raises

    Get a Grip

    Improve Your Grip Strength, Improve Your Physique

    Solving The Post-Workout Puzzle - Part 2

    Everything you need to know about post-workout nutrition.

    Liver Paté

    The Care and Feeding of the Liver

    Frankenstein's Hamstring Exercise

    This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.

    The Big T - Part 1

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

    Squatting from Head to Toe

    Everything you ever needed to know about the box squat and how to use it. Check this out.