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Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

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Gironda's 8x8 Training

This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Mass Made Simple

    A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

    The Two-Exercise Workout Plan for Size

    Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

    Tip: Nail Your Upper Glutes

    Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

    The Simple No-Machines Workout

    No machines, no problem! This free-weights only program will build size and strength better than machines anyway.

    7 Surprising Tips for Bigger Arms

    Arms stop growing years ago? Time to apply one of these tips!

    Building a Strong Neck

    Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

    German Volume Training – The Real Story

    Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.

    The Best Damn High Volume Workout Plan for Natties

    Not on steroids? Grow anyway with this smart training approach.

    Natural Gains: The Proven Training Strategies

    Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

    The Ultimate Guide to Landmine Presses

    You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

    You Should be Doing Face Pulls

    Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

    The One Band Workout

    Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

    The Complete Guide to Bulking and Cutting

    Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

    Bodybuilder Biceps, Powerlifter Triceps

    Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.

    Tip: Train the Brachialis First

    The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.

    The Simple Diet for Athletes

    You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

    Bodybuilding vs. Powerlifting Deadlift

    The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

    The Best Way to Row, Period

    Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    Bulgarian Split Squats

    Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

    Real Men Do Sissy Squats

    This forgotten squat exercise is still one of the best ways to build quads.

    Top Priority for Lower Traps

    Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.