A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Your Guide to Losing Fat While "On"
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
This simple rep scheme will turn you into a pull-up pro in just a month.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
I spent a ton of time developing this program and believe it stands as my best work, ever.
It's the lift nobody does but everybody needs.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.