Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Do your arms take over during back training? Then you need to try this exercise.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
Let's see how fit you really are. Take this quick test. And try not to puke.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!