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Driven by the intelligent and relentless pursuit of muscle since 1998.

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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Leverage Alteration Training

Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!

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I, Bodybuilder 2 - Back - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 4 - Chest - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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6 Weeks to Superhero - Overhead Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

The Confidence Switch

How to develop hardcore confidence, in the gym and out.

The Jungle Gym and Malaria

Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.

Gettin' MASSive With Food

Some time-honored and battle-tested ideas for packing on the muscle meat, along with some incredibly calorie-dense food and shake recipes.

Blood and Chalk 9

Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.

What I Learned in 2010

Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.

Get More Nerve!

There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

Creatine for Athletes

New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.

Strong Mind, Stronger Body

The difference between a high-performance body and a slow, chubby body is all in your head... literally.

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

What's Your Weak Link?

Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

Extended Sets for Pain

Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.

Breathe, Stupid, Breathe!

The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.

100 Reps in 100 Seconds

Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

How to Become a Personal Trainer

It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.