Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
And it'll add size to your upper back too. Check it out.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
What's best for muscle growth? Here are some insights.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Here's a challenging, but smart way to build strength fast.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Progress stagnated? Simplify. Here's how to do it and why it works.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Use the first-tension principle to build bigger, stronger arms. Here's how.