Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Looks odd, but it damn sure works. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.