Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A closer look at the Broz Olympic Method. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Genetics do matter. But how much?
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
