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Science shows that sometimes, higher-rep sets work better. Check this out.

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Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

Volume Training for Size & Strength

If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.

Tip: Lift This Way, Build Muscle 3 Times Faster

Research shows this training method builds muscle and strength much, much faster. Check out the science.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Make Cheat Meals Work for You

Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.

8 Great Rowing Variations

Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

The Best Squat You're Not Doing

This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

6 Biceps Exercises You Should Be Doing

Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.

The 4 Best Ways to Lunge

The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.

The New Science of Time Under Tension

To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

Traps Are the New Abs

Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

What You Don't Know About Your Thyroid

Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.

Core Confusion

You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.

  • Abs
  • The Truth About Soreness

    Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.

    Back Squats Vs. Box Squats

    The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

    Louie Simmons on Explosive Lockouts

    A lack of explosiveness has killed many a deadlift at lockout, and no one knows how to fix it like Louie Simmons.

    Dumbbells For Massive Legs

    Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.

    The Glute-Ham Raise from A to Z

    Did your lame gym finally get a GHR? Good! Here’s how to use it.

    Max Out on Squats Every Day

    A closer look at the Broz Olympic Method. Check it out.

    Reawaken Your Rhomboids

    Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

    The Truth About Bodybuilding Genetics

    Genetics do matter. But how much?

    5/3/1 Reloaded

    Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.