The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Weird? Yes. Effective? Also yes. Check this out.

Latest and Trending

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.

Tip: Get Jacked Legs with 50-Percent Sets

This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.

Tip: The Truth About Testosterone and Aggression

Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.

The_front-squat_iso_hold

Tip: The Front-Squat Iso Hold

This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.

The_50-rep_front_squat_challenge

Tip: The 50-Rep Front Squat Challenge

Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.

Tip: A New Way to Use Testosterone

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

Deficit-trap-bar-deadlift

Tip: Deficit Trap Bar Deadlift

Build your quads and improve your standard deadlift with this variation.

Tip: Swear for More Strength and Power

New research shows that cussing can boost anaerobic power and grip strength. Here's the science.

Bulgarian-split-squat

Tip: Bulgarian Split Squats

If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.

Hanging-band-bench-press

Tip: Hanging Band Bench Press

Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.

Get Jacked, Not Skinny Fat

Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.

The-reverse-paused-deadlift

Tip: The Reverse Paused Deadlift

This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.

Single-arm-barbell-curl

Tip: Single-Arm Barbell Curl

The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.

Tip: Surprise! Red Meat Improves Health

Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.

Tip: The Missing Piece of the Fitness Equation

Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.

Farmer's-walks-for-grip-strength

Tip: Farmer's Walks for Grip Strength

When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.

Bentover-row-with-band

Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.

Tip: Soft Tissue Work for Heavy Bench Pressers

Use this simple technique to prevent overuse injuries and ease your elbow pain.

Tip: The Misunderstood Pulldown

Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.

Tip: Frozen is Better Than Fresh

Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.

The Anti-Inflammation Toolkit

Inflammation is damaging our health and impeding our training. Here's how to douse the flames.

Tip: This Can Stop Fat Loss

It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.

Side-to-side-pull-up

Tip: The Side-to-Side Pull-Up

Good at pull-ups? Nice. Now try this variation.