Here's why you need to be doing the power clean.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Want to get the most out of push-ups? Make sure you can pass this test.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Do this on the your next off day to move better and feel better.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.