Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Build your quads and improve your standard deadlift with this variation.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Can you pass it? Here are the rules.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Good at pull-ups? Nice. Now try this variation.