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Heavy-squat

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

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Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • Advanced Upper Body Training - Stage 3

    Bring on the Pain-Upper Body

    The Missing Ingredient

    Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

    TNT 1

    I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

    No Need for Knee Pain

    Evaluation and Treatment of Common Knee Problems

    Squat 900 Pounds

    Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

    Food on the Go

    How to Eat Like a Bodybuilder, Even at McDonalds

    The Modified Gymnast's Routine

    If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

    Evils of Soy

    More bad news about a bad protein source. Check it out.

    Warrior Training

    If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.

    Dawg School 6

    I've been getting a lot of requests for a basic weight training program geared toward beginners.

    The Fountain of GH

    The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.

    Bad Protein

    You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

    Question of Strength 28

    Q & A with one of the world's premier strength coaches.

    Limping Into the New Millennium - Part 2

    In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

    Question of Strength 25

    Q & A with one of the world's premier strength coaches.

    Resurrecting the Oak - Part 1

    Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.

    Question of Strength 21

    Q & A with one of the world's premier strength coaches.

    Adapting Eating Patterns to Your Body Type

    When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

    Question of Strength 11

    Q & A with one of the world's premier strength coaches.

    Question of Strength 9

    Q & A with one of the world's premier strength coaches.