A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Thirty push-ups in three different positions. Can you hang? Check it out.
You can lift light and still grow, provided you use this method.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Your sleeping habits affect your eating habits. Check out this new research.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.