Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Here's why you need to be doing the power clean.
If you thought the bench press was just for strength gains, think again.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You could be getting a lot more out of your lat pulldowns. Check this out.
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.
Here's how to take this old school upper-body builder and make it work even better.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Stimulate more muscle growth with this dead-start exercise.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
Build bigger, stronger legs, no barbell required. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
It could be. Here's the truth about warming up, stretching, and mobility.