Here's how your personal demons can make you better.
Run, swim, or lift longer with just one or two capsules of this plant compound.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
Here's how to easily get over your cold faster and get your butt back into the gym.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Here's the smart way to build training intensity and keep the gains coming.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Build those toothpick legs with this painful but effective squatting method. Check it out.
What causes this common issue? How can you fix it? Answers here.
Sprinting is like jogging for people who want to look good naked. Here's how to get started without getting hurt.