Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Prevent injury, perform better. Three exercises to try out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Build your shoulders and full-body strength with one exercise. Here's how.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Correct your ugly, injury-causing push-up technique with this drill.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
How to build your pecs with no bars, no dumbbells, and no machines.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Build muscle and boost your work capacity with this exercise combo.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
If you only do standing shrugs, you're missing a big part of your traps. Try this.