The 9 keys to pulling bigger, badder deadlifts.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
A Brief History of Mind Over Matter
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
An overview of the latest steroid studies
An interview with champion powerlifter Mike Miller
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
An Interview with Christian Thibaudeau
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
EDT for Maximal Strength Breakthroughs!
A Conversation with Jimmy "The Iron Bull" Pellechia
How to cheat on your diet and look even better
Progress stalled? Try something new. Give these exercises a shot.
An Interview with Frank Shamrock
How to Gain (or Lose) Muscle
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
A stripped down overview of JB's dietary wisdom
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.