A practical guide to physique enhancement with pharmaceuticals
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
There's a smarter way to build bigger, stronger biceps. Check it out.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
An Overview and Sample Program
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.