Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Find your true 1 RM and use it to build even more strength. Here’s how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Your Guide to Losing Fat While "On"