If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Find your true 1 RM and use it to build even more strength. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.