One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Build Bulging Biceps the Quebec Way!
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.