If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everything you need to know about hair loss, including what prescription drugs may be able to help.
Everything you ever wanted to know but was afraid to ask.
A tested program that will quickly get you dominating on the Olympic lifting platform.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.