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Driven by the intelligent and relentless pursuit of muscle since 1998.

Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

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Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.

6 Reasons You Should Never Open a Gym

Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

Tip: The Scoop on Vegetable Proteins

Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

From Average to Athlete

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Hair Today, Gone Tomorrow

Everything you need to know about hair loss, including what prescription drugs may be able to help.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Olympic Lifting Made Simple

A tested program that will quickly get you dominating on the Olympic lifting platform.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

Red Meat: Not So Good For You... Unless

Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.

Powerlifting: The Good, Bad and Ugly

The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.

2 Times a Week for Twice the Gains

You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

The 5 Most Effective Deadlift Alternatives

Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

Tip: Eat Less, Exercise More? Not Always.

Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

The Complete Guide to T Replacement

Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

2 Weeks to Shredded

Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.

1 Exercise, 7 Ways to Build Legs and Glutes

It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?

How Bodybuilders REALLY Get Ripped

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.