An inside look into the drug use of a real IFBB pro bodybuilder.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
DC training works. Never heard of it? Here’s what it is and how to do it.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
How to stretch your pecs without wrecking your shoulders.
Could it be that everything we thought we knew about glute training was ass-backwards?
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Build biceps and forearms with this challenging exercise. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
It's hard to beat this squat variation for big quads. Here's what you need to know.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.