A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Could it be that everything we thought we knew about glute training was ass-backwards?
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.